Yoga classes taught by Heather Brand will start Monday, April 4 at St. Barbara’s Parish Center in Okawville. The weekly classes begin at 6 p.m.
Brand said that her goal is to provide practice suitable for all levels and body types. “This is a place for people to come and discover how yoga can change their live in a judgment-free zone. I look forward to bringing yoga to Okawville and hope to see you on the mat!”
Contact Robin Crouch at 618-514-1297 to reserve a spot. This requires no commitment to a package. Reservations are made on a week-to -week basis and $10 fee is made on the night of class.
Arrive at 4:45 for the 5 p.m. start. Bring a mat, towel, and water for the one-hour class.
About The Instructor
Heather Brand of Okawville began her yoga practice in 2016. As she worked towards a healthier lifestyle, Brand thought yoga would be a good alternative to steady high intensity interval training classes.
Not long after incorporating yoga in her weekly exercise regiment, Band started to notice the mental benefits.
In 2021 she competed a 200-hour Vinyasa Flow training with Moonbird Yoga. St. Barbara’s offered her opportunity to instruct in Okawville.